Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.
Dr Sindi van Zyl explores postpartum depression and offers solutions to help you cope with it. The birth of a baby is a joyous occasion for most mothers. You have waited nine months to see your bundle of joy, and they finally arrive. The first few weeks of motherhood are daunting, especially if you are […]
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Combat loneliness during social distancing with these easy tips.
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As the lockdown continues there are some important numbers to know and have on hand. If you, your loved ones or someone you know are at risk of or suffering domestic violence: Contact the GBV Command Centre: call 0800 428 428 SEE ALSO: Escaping an emotionally abusive relationship The GBV Command Centre also has a […]
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While the country attempts to deal with the real public health issue posed by coronavirus COVID-19, criminals are using this often confusing time to try and scam South Africans. Here are 3 coronavirus scams to watch out for: 1. Phishing scams. The South African Banking Risk Information Centre (SABRIC) has warned about criminals attempting to scam […]
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As the world deals with with coronavirus COVID-19’s spread, you probably have some questions. Here are the most frequently asked questions about coronovirus COVID-19: What is a coronavirus? The World Health Organisation(WHO) says, “Coronaviruses are a large family of viruses which may cause illness in animals or humans. In humans, several coronaviruses are known to […]
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Buying a good and long-lasting mattress means years of comfortable sleep and many health benefits.
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Following the World Health Organisation declaring the coronavirus COVID-19 a global pandemic, the SA government has announced drastic measures to deal with the spread of the virus. Iamge: Pexels In a address to the nation yesterday President Cyril Ramaphosa announced that:\ Cabinet has declared a national state of disaster in terms of the Disaster Management […]
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Take the necessary precautions to keep you and your loved ones as safe as possible with these steps to stop the spread of respiratory viruses.
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If you’re a parent or guardian, chances are you’ve said to your child many times, “How many times do I have to repeat myself?” Indeed, a part of parenting is repeating yourself―but what if your child is not being naughty and actually suffers from hearing loss? Image: Pexels What is hearing loss? Audiologist, PhD candidate […]
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Here's a look at what she had to say.
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