Health | Bona Magazine

HEALTH

Here’s how headphones can harm your hearing

If you are like me and the only way you listen to music is through your headphones or earphones and the only acceptable volume is all the way to the top, then we need to change our ways. You probably also ignore that pop-up message from your phone that warms you about the dangers of […]

HEALTH

Warning signs of a blood clot you need to be aware of

Blood clots can be harmful and can result in major health problems like heart attacks or strokes if they are not treated. Catching these symptoms early is important to avoid consequences. Some symptoms can act as crucial warning indicators, even though they aren’t always obvious. According to the Cleveland Clinic, “A blood clot is blood […]

HEALTH

These are the common myths about allergies

People believe a lot of things when it comes to allergies, not all of these beliefs are facts. Many misconceptions have spread out, leading to people who suffer from allergies feeling disregarded. The following are some of the common myths people believe about allergies: Myth – Only children get allergies Truth: According to Everyday Health, […]

HEALTH

These are diseases and infections that affect your eyes

Your eyes are the most delicate features of your face, they are easily harmed, whether by air, bacteria or viruses, this is why they need constant care. I for one, am very careful when it comes to my eyes, anything that has the potential to even get closer to my eyes (that is not my […]

HEALTH

Understanding Alzheimer’s disease and its impact

As we close September which is considered the awareness month for Alzheimer’s disease, we must understand more about the effects of this condition and learn how to navigate and help those living with it. The Cleveland Clinic explains it as a brain condition causing a gradual decline in memory, thinking, learning, and organising skills, which […]

HEALTH

Why men should regularly self-examine for testicular cancer

Taking care of your reproductive health is important as that is the most delicate part of your being. You want to make sure that there are no complications that might affect your overall health in the long run, that is why as a man, you would be encouraged to consistently visit your urologist. One of […]

HEALTH

Reasons you pee a lot when on your periods

I think it’s safe to assume that a majority of girlies have experienced this one often, you may have noticed that during your menses, you have this sudden frequency of going to the loo every 10 minutes. You might have assumed that you probably drank a lot of water and paid no attention to it […]

HEALTH

Do energy drinks immediately make you sleepy? Here is why

The whole purpose of an energy drink is to boost your energy and keep you wide awake right? However, if you are like me, you would notice that every time you drink an energy booster of any caffeinated liquid aimed at waking you up, it does the exact opposite. It literally is feeling like you […]

HEALTH

The newly found way to measure your state of health

For years we have been taught to look at BMI (Body Mass Index) as a signifier of our state of health. Simply take your weight in kgs and divide it by your height in meters and voila… You have your estimated body fat. Just one simple number telling you whether you are underweight, normal, overweight […]

HEALTH

Are you sound sensitive? This is what misophonia looks like

Have you ever been caught off guard by an ordinary sound, like the rustling of a chip bag or the tap of a pen that just sets your nerves on edge for no reason? For most, it’s a fleeting irritation, but for those living with misophonia, these sounds aren’t just annoying, they can trigger an […]

HEALTH

Is there a reason to worry about your mole? Here’s when to consider it seriously

There are times when we tend to overlook things and say, “It cannot be serious.” Nowadays, even the most trivial things cannot be ignored, for instance, in the case of discovering a mole. What are the chances of it not being suspicious? It is not to promote paranoia, but simply to advise individuals to pay […]

HEALTH

Matters of the heart: Understanding transposition of the great arteries

Imagine your baby taking their first breath in this world, only to find that the pathways of their heart are not where they should be. This is the reality for babies born with a rare condition called transposition of the great arteries (TGA). It sounds complex—and it is—but at its core, it’s a powerful story […]