It is often said that one must eat to live and not live to eat. This essentially means that when eating, one needs to be mindful about what you put into your body so that you have the nutrition needed for the body to grow and develop well. Not necessarily to eat just because there is food to it even if you don’t need to.
This also means that we are most likely expected to listen to our bodies when it comes to eating and not our emotions. What do experts have to say about this though? Health Guide publication explains the concept of emotional eating and how to avoid being a victim of it.
According to the Health Guide, emotional eating is when you use food to satisfy your emotional needs rather than your stomach to feel better. Sadly, emotional eating does not resolve emotional issues, instead, it leaves you feeling worse. “Afterward, not only does the original emotional issue remain, but you also feel guilty for overeating.”
The above publication explains that people often emotionally eat for several reasons including chronic stress, boredom, and family and social influences.
How to stop emotional eating
Recognise the problem: The WebMD states that stress can lead to temporary eating habits, such as eating less or using comfort food or fattening snacks, therefore it’s crucial to be aware of what and why you’re eating. “Because the effect is temporary, you may find yourself eating when you’re not hungry, or without thinking about it. That can lead to unhealthy decisions. So always be aware of what you’re eating and why you’re eating it.”
Have a food journal: A food diary helps track daily eating habits, and patterns, allowing for a better understanding of healthy and unhealthy food choices, states the above-mentioned source. This is said to help you set achievable goals to improve overall health and well-being.
Reduce stress: The Mayo Clinic suggests that if stress is causing you emotional eating, consider implementing stress management techniques like yoga, meditation, or deep breathing.
Have a support system: It is also advised by the above clinic that you, “lean on family and friends or consider joining a support group.”
Also see: What exactly is mindful eating? – Here’s what experts have to say
