Food

4 Popular proudly South African foods that will tickle your tastebuds

When visiting South Africa, the cuisine and culinary creativity are worth exploring. There are plenty of dishes that can take your tastebuds on the journey of a lifetime. South African cuisine consists of a unique fusion of many different external cultural influences. From spicy boerewors to sweet malva pudding, here are some South African favourites […]

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How to combat your smoking habits with healthy foods

With the nearing of summer inspiring fitness journeys, many will be attempting to implement lifestyle changes such as quitting smoking and healthy eating. However, often when people give up cigarettes, they can turn to treats such as chocolate and sweets to help tackle the nicotine cravings. With this in mind, vaping experts at Go Smoke-Free […]

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The Good Life Show, Cape Town – A Great Success!

The highly anticipated Good Life Show took place at the CTICC this past weekend (Friday, 31 May – Sunday 2 June. Thousands of visitors, with an interest in food, health, wellness, eco-conscious living, and the environment, were welcomed by passionate exhibitors, expert chefs, culinary experts, enthusiastic speakers, and industry leaders at this ground-breaking show, which […]

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‘My vetkoek is so hard,’ man disappointed in Woolies easy-to-bake mix

TikTok creator shares his disappointment after buying a Woolworths easy-to-bake vetkoek mix leaving internet users in stitches. Woolworths has done it again as they are now selling a vetkoek mix that makes baking vetkoek more convenient for people who just do not have time. According to the website, this easy-to-bake mix takes 30 minutes on […]

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What certain cravings mean for your body

Out of the blue, a craving will hit you with no warning. The mystery of the urge to indulge in certain foods and flavours will pop up, often leaving you reaching for the snack draw. Whether it’s a sudden desire for something sweet, salty, or savoury, these cravings can sometimes feel overwhelming. Our natural instinct […]

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Veggies you can grow in to make a ‘juice garden’

Vegetables are a delicious and nutritious addition to any meal, but why not try making fresh health juices from your own garden-grown veggies? Veggie juices are packed with vitamins, minerals, and antioxidants that can support weight loss and are a healthy alternative to your morning coffee. Here are 6 veggies you can grow to make […]

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All there is to know about NAMPO

2024 is my year of yes and the most ideal time to dream of the extraordinary. This week I found myself in the most mind-blowing agricultural summit in South Africa and this is exactly how I know that we’re on a whole new level of manifestation. Every year, thousands of farmers, industry professionals, and agriculture […]

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Expert winter immune-boosting hacks

As the temperature drops and days grow shorter, our immune systems face increased challenges. With colds and flu making the rounds, and the added stress of shorter days, it’s crucial to bolster our defences. Here’s a holistic guide to staying healthy, happy, and cosy this winter, from gut health and whole foods to superfood skincare […]

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