Diet

Meal prepping can be a great way to save time and money in the kitchen. However, it can get boring i...

Mercury is a toxic metal that can be found in some types of fish and seafood. Consuming too much mer...

Doctors often agree to disagree when it comes to whether diets are a good or a bad idea. Doctors do ...

In the past few months, the new diabetes medication, Ozempic, has been gaining quite a bit of attent...

Eating way too much unhealthy sugar can put you at risk of serious health issue conditions. If you w...

With the high rise of non-dairy alternatives filling up the supermarket aisle you would be more like...

The best trending “lose wight fast!” on social media has kept many curious and has seem ...

The older we grow, the less robust our cognitive abilities become. However, nutrition plays a huge r...

The latest sneakers? Check. The best heart rate monitor? Check. But have you fuelled up on the right...

You’ve probably heard it a hundred times, but the sentiment remains true – breakfast really is t...