It is always recommended that we consume nutritious and nourishing food that have all sorts of vitamins that are vital to our bodies. The thought of a healthy diet often gives people the idea that they will have to spend a lot of money on it. However, that is not necessary, there are affordable foods that are high in vitamins and minerals.
Let’s talk about vitamin C, this is a vitamin that according to the Mayo Clinic, is not produced by our bodies, therefore we need to consume it through our diet. “Vitamin C is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones, it is also vital to your body’s healing process,” reports the clinic.
When thinking of fruits high in vitamin C, oranges are the first to come to mind, but more fruits that are affordable and within our reach the same purpose. The Healthline publication suggested a list of these fruits with referenced based on a few research studies. Here are five of them excluding oranges:
Guava: The publication states that one guava contains 125 mg of vitamin C adding that the fruit has a high quantity of an antioxidant called lycopene. The publication further stated that, according to a study published in 2016 by the National Library of Medicine, “eating 400 g of peeled guava, or around 7 pieces of this fruit, per day for six weeks dramatically reduced blood pressure and total cholesterol levels.”
Kiwi: “A medium kiwi has 56 mg of vitamin C.” Studies have proven that kiwis may help lower the risk of blood clots and stroke by reducing blood platelets. According to Healthline, eating kiwis may also strengthen your immune system.
Papayas: Healthline mentions that papaya contains 88 mg of vitamin C. “Vitamin C aids memory and has potent anti-inflammatory effects in your brain.”
Strawberry: According to a trusted source by the above publication, one cup of sliced raw strawberries (166 g), provides 97 mg of vitamin C. The National Library of Medicine suggests that eating strawberries regularly may help lower the risk of several health issues, such as diabetes, obesity, and cardiovascular disease, due to its high nutrient content and advantageous plant components.
Lychee: “For every 100 grams, lychees provide 72 milligrams of vitamin C. The typical lychee produces 7.5% of the daily value (DV) of vitamin C, whereas a serving of one cup delivers 151% of the DV.” reports Healthline.
