Cucumber is a type of vegetable that belongs to the gourd family, they are low in calories and high in water content. They are also a good source of vitamin K which is essential for bone health.
If you enjoy eating cucumbers, here are some ways to use them as suggested by TheKitchn, a food site that provides food inspiration.
Cucumber water
Thekitchn says that cucumber water is a refreshing drink that can help you stay hydrated. You can simply cut up a cucumber and add it to a pitcher of water.
Make tzatziki sauce
The above-mentioned source says that tzatziki sauce is refreshing and tangy and goes well with grilled meat, pita bread as well as vegetables. To prepare this sauce, combine grated cucumber, yoghurt, olive oil, lemon juice, garlic and lastly, salt.
Cucumber salad
According to TheKitchn, cucumbers are not only high in water and vitamin K but they also contain antioxidants that can help protect the body from damage caused by free radicals. Making a cucumber salad includes combing sliced cucumbers, chopped herbs, pepper and salt.
Beauty treatment
Cucumbers are not only for eating, but they are also used for beauty treatments. Placing slices of cucumber on your eyes while closed can reduce puffiness and redness. It is also a great ingredient for homemade facemasks. It soothes and hydrates the skin and can brighten skin complexion. TheKitchn adds that if you have oily skin, cucumber is a natural astringent that can control oil production.
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