Pasta and vegetables stir fry

Dinner is nutritious and delicious with this pasta and vegetables stir fry by Ntwenhle Gcbashe

Prep time: 10 minutes

Cooking time: 10 minutes

Serves: 4–5

• 2 cups tagliatelle, cooked
• 1 red onion, sliced
• Handful green beans
• 3 carrots, cut into spirals
• 2 cups cherry tomatoes
• 2 tablespoons (30ml) oil
• 3 garlic cloves, crushed
• 1 tablespoon fresh ginger, finely chopped
• 2 tablespoons oyster sauce
• Salt and pepper
• Goat’s cheese, for serving
• Mixed micro leaves, for serving

Marinated lamb and couscous

1. Heat oil and fry onion, garlic and ginger.
2. Add remaining vegetables and stir-fry for 4–5 minutes.
3. Add oyster sauce and pasta. Season with salt and pepper.
4. Sprinkle with goat’s cheese and micro leaves.

Mealie meal and parmesan patties