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This is how Connie Ferguson maintains her incredible body

Our August cover star Connie Ferguson took the internet by storm after she shared a video showing off her fantastic abs. Luckily, she also shared a few videos of her workouts so we can at least make an attempt at sporting our very own abs. This is how Connie Ferguson maintains her incredible body. Enjoy! […]

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Chicken and cheese pap squares

Spice up how you serve pap with this chicken and cheese pap squares recipe by Ntwenhle Gcabashe. Prep time: 10 minutes Cooking time: 25–30 minutes Serves: 2–3 SEE ALSO: Beans and cheesy pap 3 cups mealie meal, cooked 2 tablespoons butter 2 garlic cloves, crushed 3 chicken breasts, boneless and chopped 1 cup sundried tomatoes […]

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