We’ve all experienced it—that sudden urge for something sweet after a meal or during an afternoon slump. While enjoying the occasional treat is part of a balanced lifestyle, constantly giving in to sugar cravings can make it harder to maintain healthy eating habits. The good news is that you don’t have to eliminate sugar completely […]
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Sugar and artificial sweeteners are a highly debated topic in today’s health-conscious world. Experts claim that although sugar is a natural substance, it is associated with obesity and diabetes whereas artificial sweeteners, which frequently offer a low-calorie substitute but questioned for possible health hazards, are not. Victoria Taylor, a registered dietitian states that although “natural” […]
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Although some fruits contain fibre and nutrients that are considered good for our health, they do, however, contain a considerable amount of natural sugar. WebMD lists a few fruits containing the most sugar: Mangoes: This delicious fruit has 46 grams of sugar in it. Instead of eating a whole mango, consider cutting them up into […]
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If you decide to quit sugar, there are many things that can happen to your body. Here are a few examples: First, you may experience withdrawal symptoms, such as headaches, fatigue, and mood swings. This is because your body is used to getting a constant supply of sugar, and when you stop consuming it, your […]
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These 5 added sugars are not adding anything to your life, except centimetres - here’s how to get rid of them.
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Here are 10 ways to prevent or reverse diabetes, simply by lowering the “GL” of your meals.
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We bring you the best foods to eat to say bye to a potbelly and hello rock-hard abs.
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