The smartphone is an essential part of everyday life for many people. But it’s not always how much you use your phone that matters. Small, repeated habits can also keep your brain in a state of constant alertness. Research has found an association between smartphone use and stress and anxiety, although the relationship is complex […]
Read more...
In today’s digital world, screens are part of everyday life. From work emails to social media and streaming services, it’s easy for devices to consume valuable family time. While technology has many benefits, creating healthy boundaries can help families strengthen relationships and build meaningful memories together. Also see: Health benefits of reducing your screen time Set […]
Read more...
From checking emails to scrolling through social media and binge-watching our favourite shows, screens have become an essential part of daily life. While technology offers many benefits, spending too much time in front of a screen can affect both physical and mental well-being. Also see: Ways to reduce a child’s screen time without a fight […]
Read more...
Social media helps us stay connected, informed and entertained, but spending too much time online can take a toll on our mental well-being, productivity and relationships. If scrolling leaves you feeling drained instead of inspired, it may be time for a social media reset. Taking a break doesn’t mean deleting every account. It simply means […]
Read more...
Parenting in the digital age comes with a whole new set of dilemmas – one of the biggest being screen time. Handing a toddler a tablet can feel like a lifesaver on a busy day, but at what age is it actually okay to introduce screens? Experts have plenty to say, but the truth is, […]
Read more...
So many of us spend large amounts of the day in front of a screen, but have you ever taken a second to consider how this might be affecting your overall health? Screen time has become the normality in many of our daily activities. Many of us spend at least more than five hours in […]
Read more...
We’ve all been there—gripped by an endless scroll, eyes glued to the latest bad news, social media drama, or yet another “expert” take on why everything is falling apart. Doomscrolling gets a bad rap (and for good reason), but what if there was a way to make it… healthier? It turns out, that with a […]
Read more...
When it comes to the amount of time we spend on our phones daily, many of us would not be able to give an exact total figure of how long we have been engaged in our devices. The reason for this is due to the continuous evolution of technology and the internet which has the […]
Read more...
In today’s world, technology has become an integral part of our lives impacting family time significantly. Unfortunately, gone are the days when families would engage in meaningful conversations. Nowadays, family members are more likely to be engrossed in their electronic devices such as cell phones, laptops, televisions, and tablets. This trend has had a severe […]
Read more...
In today’s digital age, our lives are closely intertwined with screens, from smartphones and tablets to computers and TVs. While these devices offer immense benefits, excessive screen time can lead to various negative impacts on our physical and mental well-being. Learning to manage and limit screen time is crucial for a healthier and more balanced […]
Read more...
There are many reasons to set limits on your child’s screen time: to encourage outdoor play and activity, foster healthy sleep habits and promote in-person social relationships. Eye health is another. But with more and more of our lives spent in front of screens, how can parents help their kids practice healthy screen habits? Wesley […]
Read more...