Tags Quick meals

Tag: quick meals

3 bean soup

3 bean soup

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Beans are an excellent source of nutrients, especially protein and iron, and you can enjoy the goodness in a hearty 3 bean soup by...
Parmesan pap

Parmesan pap

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If you are looking for a new and delicious way to prepare pap then you'll love this Parmesan pap recipe by Ntwenhle Gcabashe Prep time:...

Tomato and chicken pasta

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Get this hearty tomato and chicken pasta ready in a flash with this easy to follow recipe by Ntwenhle Gcabashe. Pictures: Dylan Swart  Prep time:...

Pasta and vegetables stir fry

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Dinner is nutritious and delicious with this pasta and vegetables stir fry by Ntwenhle Gcbashe Prep time: 10 minutes Cooking time: 10 minutes Serves: 4–5 2 cups...

Mealie meal & Parmesan patties

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Get creative with your tried and trusted maize meal with these mealie meal and parmesan patties. By Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 10 minutes Serves:...

Creamy prawn and vodka pasta

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This fresh new take on the creamy prawn pasta will delight your tastebuds By Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 20 minutes Serves: 5–6 4 cups...

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