It’s time to let go of your sleeping pills and focus instead on becoming more intimate with your partner. This month, the SLEEP 2023 annual conference featured a presentation of a new survey produced by the journal Sleep. According to the study survey’s findings, three out of four respondents reported getting a better night’s sleep […]
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Have you ever found yourself staring at the ceiling, unable to fall asleep? It can be frustrating and stressful, especially when you know you have a busy day ahead. However, panicking about not being able to sleep can actually make it harder to fall asleep. According to a study published in the Journal of Sleep […]
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Been having trouble sleeping? You could be suffering from insomnia. 40 percent of all South Africans are affected by it and it can contribute to depression, weight gain and negatively impacts on some couples’ sex lives. SA medical doctor and homeopath, Dr Erika Coertzen, says stress and anxiety are major causes of insomnia. Here are […]
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