In today’s digital age, social media has become an integral part of our daily lives. It offers us opportunities for connection, learning and entertainment. However, excessive or unmindful use can lead to negative effects such as stress, anxiety and decreased productivity. Also see: How to protect your eyes in this age of digital dominance Here are […]
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While air fryers have been around for over a decade, their popularity shows no signs of slowing down. Many boast them as a healthier alternative to deep-frying, promising crispy, golden results with little to no oil. But with growing concerns around high-heat cooking and potential toxins, are air fryers in fact the health hero they’re […]
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Beach bags are packed, braais are blazing, and Mzansi is ready to celebrate. But pharmacist Vukona Baloyi wants South Africans to add one more thing to their December checklist: staying healthy. “The holiday season should be about making memories, not medical emergencies. Yet every year, we see people caught off-guard by the same healthcare challenges,” […]
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Relationships flourish when they’re carefully taken care of. This statement applies to all kinds of relationships, whether you’re connecting with a close friend, partner, sibling, co-worker, or even a complete stranger. Even though every relationship is unique, the most successful ones frequently have a similar basis: they are not based on chance or chemistry, but […]
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This is a safe space for those who have lost count of the number of years making fitness a priority has been on their New Year’s resolutions list. If you are one of these people, you’ve come to the right place as we will be sharing ideas on how to best achieve your fitness goals. […]
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A hobby can be described as an activity that is done frequently, typically during one’s leisure time, this can be a creative activity or sport. Apart from being a productive way to spend one’s relaxation time, hobbies have also proven to have both mental and physical health benefits. The key aspect of pursuing a hobby […]
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If you are a seafood fanatic, then flavourful mussels in the pear-shaped black shell are no secret to you. A pleasure to both the simple salty cracker and opulent creamy seafood pasta, the mussel is nothing if not versatile. In addition to providing dishes with immense flavour, the mussel is what can be considered an […]
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With cooler weather and flu season fast approaching, we’re stocking up on the cold weather essentials – meds, winter clothing, and tea to keep warm. Instead of opting for a Ceylon blend, why not consider teas that boast health benefits, too? We’re sharing the top 8 teas that are great for your health and why, […]
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