Healthy foods | Bona Magazine

HEALTH & WELLNESS

The ultimate guide to balancing your gut health

Your gut does much more than digest food. It is home to trillions of microorganisms—collectively known as the gut microbiome—that play a vital role in digestion, immunity, metabolism, and even mental well-being. A healthy diet report by the World Health Organisation (WHO) says that when the balance of gut microorganisms is disrupted, it can contribute to digestive discomfort that may affect your overall health. […]

Affordable superfoods available in South Africa

Eating healthy doesn’t have to mean spending a fortune on imported powders or trendy ingredients. Many nutrient-rich foods that qualify as ‘superfoods’ are readily available in South African supermarkets and local markets at affordable prices. Also see: 10 superfoods you should be eating While there’s no official scientific definition of a superfood, the term generally […]

‘Healthy foods’ secretly spiking your blood sugar levels

Many of us make food choices based on what’s marketed as ‘healthy’ – opting for smoothies instead of fizzy drinks, granola instead of sugary cereals and dried fruit instead of sweets. But some seemingly wholesome foods can cause blood sugar levels to rise surprisingly quickly, leaving you feeling hungry, tired and craving more food soon […]

Tag: Healthy foods

The ultimate guide to balancing your gut health

Affordable superfoods available in South Africa

‘Healthy foods’ secretly spiking your blood sugar levels

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