Yes, it is possible to get flu in summer although it is rare, it can still happen. We often associate the flu with the autumn or winter season. This is because the cold and dry climate of the season seems to be conducive to the growth of flu virus. Due to the low humidity of […]
Read more...
Often as individuals there are some things we don’t like about ourselves which could be our eyes, smile, nose, a flabby stomach and the list goes on. However, most people accept these flaws and move on with their lives, but there are certain individuals who suffer from body dysmorphic disorder (BDD). These individuals become fixated […]
Read more...
Berries are among the healthiest food/ fruit you can eat, not only are they delicious and full of nutrients, however they also provide a number of impressive health benefits. Eat a handful of berries and you’ll be rewarded with a burst of sweetness in your mouth.They’re as good for breakfast as they are for dessert. […]
Read more...
Have you ever experienced a time where you just ate, then a few minutes later you feel hungry again. Almost like you have not eaten a single thing yet, well that happens to most of us as we are consuming foods that are unhealthy and thus not filling our bodies as they should. According to […]
Read more...
At some point in our lives we have all been told to eat carrots as it is believed to improve your eyesight but does it though? As human beings or any other creature here on planet earth, our eyes are one of the most important features on our face as it allows us to […]
Read more...
There are many ways to manage and even reduce stress levels when you’re feeling tense. Food can be one of your biggest allies or even your enemy . It can make your stress levels go down or up, so it’s critical to pay attention to what you’re eating when you’re feeling frazzled Society has made […]
Read more...
Wellness! Quite a broad term if you think about it. Many people have the perception that wellness is one-dimensional and that it’s main focus is physical health. However, there are actually 7 very important spheres to wellness and we are here to break it down for you. What is Wellness? By definition, wellness is practicing […]
Read more...
Taking care of your mind is just as important as taking care of your physical health. Keeping your mind healthy can sometimes be difficult due to the issues we face on a daily basis. However, it is necessary to exercise our minds which provides relief to our mental health. Exercising your body comes with many […]
Read more...
In a video posted by a Tik Tok user, they outline the benefits of taping your mouth before you go to bed. The Tik Tok user in question is also a Dr who goes by the name of Dr Chris Winter. According to Dr Chris, using this technique called mouth taping can help you sleep […]
Read more...
Pain is the top reason for visits to emergency departments and general practitioners. According to research, about one in five people suffer from chronic pain. When pain occurs, the first reaction is often to take a painkiller. But natural solutions also exist to help relieve pain. According to Citizen News, here are three ways to […]
Read more...
There’s nothing better than starting your day with a freshly brewed cup of coffee. Scratch that – is there any other way to start your day? While we understand the “benefits” of getting a much-needed jolt of caffeine, some would say it’s not all that healthy. If you’re not ready to shake off your caffeine dependency anytime […]
Read more...
Load shedding has been top of mind for South Africans, as much as we try to plan our day around scheduled blackouts, load shedding stints change at a moment’s notice, disrupting our well-thought-out plans to live more healthily. Planning is the best approach to dealing with load shedding, especially if health and fitness are part […]
Read more...