We’ve all been there, energised by a new goal in mind, experiencing the joy of a new beginning. However, the spark fades after a few days or weeks. Life becomes hectic. Doubt begins to sneak in. And gradually, that objective begins to fade away once more, but what if you, your drive, or your preparation […]
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We all start the year with big dreams—hitting the gym, saving more money, or finally learning that new skill. However, as the months roll by, motivation starts to fade, and before we know it, our goals are gathering dust. It’s never too late to get back on track. Experts say a few simple hacks can […]
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We all set goals for ourselves. The idea of “getting things done” is something we think about often, whether it’s a personal goal, a New Year’s resolution, or a dream we’ve been pursuing for years. The simple part, however, is actually making goals and what is the hard part? Most of us make mistakes when […]
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Without intending to be “the Grinch” now that the festive season has passed, professional performance and business coach Alvin Govender takes a humorous, but realistic, view on goal setting now that 2025 is here. “Dear January, please be kind…” Every December, millions the world over fret about what ambitious resolutions to make. Furiously jotting down […]
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“New year, new me” resolutions are always fun to jot down and visualise – but we all know that sticking to your plan can be a big hurdle. Let 2025 be the year you stay on track with goals. Here are 10 ways to stay on track with your 2025 goals: 1. Set realistic goals […]
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As we approach the final lap of 2024, it is important to reflect and introspect on the personal journey that one has been on throughout the course of the year. Resolutions help us keep track of our goals and plans, however sticking to these is not as easy as it sounds, so we’re here to […]
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The spring season is officially upon us! As we enter into a brand-new season it is clear that nature has begun making steady progress to adjust itself and promote new beginnings and fresh start. Live Science, a scientific publication specialising in the latest discoveries and groundbreaking research, describes spring as being “the season which the […]
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We are officially a week away from being in the middle of the year, and while it may seem as though the months have passed by quickly, this is an important time to sit down and reflect. Many have entered the year 2024 with goals, visions and things they planned to achieve within this year. […]
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Improving one’s self-confidence may seem like a challenging task, but many self-management techniques can help. According to the mental health information hub BetterHelp, having a positive self-image is essential for good mental health since it influences how we interact with others. It empowers us to communicate our feelings, assert ourselves, and make informed judgements. BetterUp states […]
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As we step into the new year, it’s time to take charge of our goals and aspirations and make them a reality. But let’s face it, setting goals is easy, but achieving them can be a challenge. Although setting New Year’s resolutions is a great way to start the year, many people fail to achieve […]
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The Royal AM CEO and accomplished businesswoman and reality star, is prioritising peace of mind and tranquility this year, with clear intentions for a 2024 filled with positive vibes and meaningful goals. The reality star expressed her commitment to maintaining composure and choosing serenity, even in the face of life’s inevitable noise. Taking to Instagram, […]
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If we are speaking about couples that has a never ending vacation mode, then South African medical doctor and media personality, Musa Mthombeni and his wife, former Miss SA title holder Liesl Laurie-Mthombeni are the perfect depiction. The Mthombeni duo have been doing a stellar job in virtually tagging us along their grand vacations as […]
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