South Africa’s winter is more than a seasonal inconvenience; it’s a physiological challenge. From fatigue and dehydration to circulation and immunity, colder months place hidden demands on the body. Also see: Healthy comfort foods to enjoy during winter “Winter doesn’t just make us feel uncomfortable,” says Keri Rudolph, CEO of IV Bar. “It changes how our […]
Read more...
Over the past few years, allergic conditions such as hay fever, food allergies, and asthma have become increasingly common. Eczema, while not an allergy itself, is an inflammatory skin condition that often co-occurs with allergic diseases. Together, these conditions affect millions of people, particularly children. Health researchers estimate that allergic diseases are rising at a […]
Read more...
Building enough strength should be our number one responsibility to fight influenza this season. Winter is finally here, a season to pack away those bright coloured floral clothing and get out some of your most fashionable fleece possessions. It is the season when layered clothing is considered to be one of the go-to options for […]
Read more...
The annual winter season is now upon us, which means more blankets, an extra layer of clothing to protect you from the freezing cold temperatures outside, and most of all, extra measures to ensure you are protected against factors such as colds and flu. “The flu is a common respiratory illness you get from the […]
Read more...
With the cold and wet months fast appearing, picking up certain sickness like colds and flus are not out of the equation for anyone. This results in constant coughing, sneezing and sniffing that can make doing effortless things breathing through one’s nostrils extremely difficult. Not to mention the irritation that occurs in the throat area. […]
Read more...
During winter, nourishing the gut with wholefoods and superfoods is important to support the immune system, maintain digestive health, and provide essential nutrients that can combat seasonal illnesses and promote overall well-being, including keeping your skin healthy and glowing. Recipe for a nourishing winter superfood soup that’s not only delicious but also great for promoting […]
Read more...
It is the wet season again in South Africa and many people believe that being soaked in the rain can cause colds, fevers, and flu-like symptoms. Typically, after becoming wet, even from a light sprinkle of rain, one begins to feel ill. The first symptom is sneezing, followed by muscle soreness and fever. This poses […]
Read more...
As flu season approaches, many of us find ourselves searching for effective remedies to alleviate the discomfort and symptoms associated with the influenza virus. While over-the-counter medications and rest are commonly recommended, there is another simple and natural method that has been used for centuries to provide relief: steam. Let’s explore the benefits of steam […]
Read more...
Almost everyone gets their fair share of having the flu at least four times a year, every time there is a change of season. Although there are countless types of medication to help fight the flu, sometimes you wish there were natural ways that can help you instead of medicating yourself. According to Healthline, the […]
Read more...
Here's an immune system booster for you and your loved ones.
Read more...
