Due to its cold and rainy nature, winter is not many people’s favourite season. Those who can’t stand the cold usually complain of the morning chills when they have to leave the house for work or school. Winter can however be a beautiful time spent with family and friends in a warm and cosy setup, […]
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Kwa- Mamkhize has added a book to the many things she’s been busy with. The businesswoman and philanthropist showed off her self-titled memoire “Mamkhize, My World – My Rules” which further promises to let us in on her life and healing journey on the many losses she has had to face. In a recent Instagram post, Mamkhize […]
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As a family oriented person, your loved ones are of utmost importance to you. You spend your days ensuring they are well taken care of. That’s just what you do, and you’re happy doing it. Is your dedication to your loved ones forcing you to neglect yourself? How many times have you put someone else’s […]
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The holiday season is often an opportunity to spend time with family, particularly distant relatives. However, it can get awkward. Holiday gatherings are notorious for being a breeding ground for awkward conversations, petty disagreements, and festering family conflicts that resurface. We usually aren’t aware of what the other personal went through during the year so […]
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Difficult family members can have a negative impact on your mental health and general sense of well-being, whether they are your in-laws, siblings, or other extended blood relations. It’s common to experience difficulties with and even occasional annoyances with family. To safeguard your mental health and wellbeing, you should set healthy boundaries if you are […]
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Holidays are a time to relax, unwind and reset for parents after a year of hard work but having kids is a job on it own. You need to entertain them, keep them busy and feed them without failing everyday so why don’t you plan ahead and make a weekly schedule that will allow you […]
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It’s still the month of October and it is well known as the mental health awareness month, which is dedicated to educating and raising awareness to the public about mental health and reducing the stigma and discrimination against those who suffer from mental health. We usually associate mental wellbeing with adults and forget that the […]
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Sindi and Ntando have been dating for 18 months. They’re in love and planning a future together. Sindi falls pregnant. The two are initially excited at the thought of being parents, but the strain of the pregnancy takes its toll on their relationship and Ntando finds love elsewhere. By the time baby Sbu is born, […]
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Family therapy is a safe space where you and your family can build communication, trust and relationships. If you are second-guessing or need an extra push, we let you in on what family therapy is, how to get started, and what to expect. What is Family Therapy? Amelia Schwartz, a registered counsellor in Cape […]
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Take a look at the interview.
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Follow these 4 tips on how to move on from people you once held so dear to your heart.
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