Our relationship with food can be complicated. Between diet trends, social media, busy schedules and emotional eating, it’s easy for meals to become a source of stress rather than nourishment. Here are seven signs it may be time for a healthier reset. Also see: Foods to eat for healthier, glowing skin 1. You label foods “good” […]
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Many people view food as something to control, avoid or feel guilty about. However, building a healthy relationship with food is about creating balance rather than following strict rules. According to Healthline, when you improve your relationship with food, you’ll notice a lot less stress and worry around eating and more food freedom. A positive approach to […]
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In today’s fast-paced world, it’s easy to eat on autopilot. Whether you’re grabbing lunch between meetings or snacking while watching TV, distracted eating can make it harder to recognise when you’re truly hungry or full. Healthline defines mindful eating as a technique for managing eating habits. It is a simple practice that encourages you to slow […]
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It is often said that one must eat to live and not live to eat. This essentially means that when eating, one needs to be mindful about what you put into your body so that you have the nutrition needed for the body to grow and develop well. Not necessarily to eat just because there […]
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