Tag: BONA Life

The formula for winning at life

An idea is a thought or plan of action that comes to people spontaneously or through mental stimulation. Every day, thousands of thoughts pass through our minds. Most of them are meaningless, but some are so powerful that they have the potential to change our lives. An idea is the strongest currency, as well as […]

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6 tips to get your inner strength back

It’s been a long year already, and it’s only the beginning of August. A lot of women, are feeling depleted, overwhelmed, snowed-under and so much more. Whether it’s because we’re a working mom trying to find the balance between family and work; a career woman trying to make a name for ourselves in the corporate […]

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How to deal with a clingy person

If you often use the words annoying or irritating when referring to someone, chances are that person is clingy and needy. Can that relationship be saved? By: Lindiwe Mciteka Pictures: XX “I bumped into an old acquintance from high school while shopping one day. We exchanged numbers and had our first social hangout that weekend. […]

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Claiming from your spouse’s estate

If you are married, it’s important to understand what will happen to your marital property when you die. Samke Mhlongo explains what is involved when claiming from your spouse’s estate after their death. Picture this: you’re watching an African movie about a loving husband, his wife and their two young children. The husband dies from […]

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How hobbies improve your well-being      

Hobbies are not just for children; you actually need them in your life. Here’s how hobbies improve your well-being. By Gugulethu Mhlungu My grandmother retired a few years ago, and moved to Durban to live with my mother and brother. She walks the dog every day, often spends hours at the sea, and has a […]

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Intimacy and sex after a baby

Giving birth drastically changes your body, and this can severely impact your sexual experiences and perception of your body. Dr Tlaleng Mofokeng finds out how you can manage these challenges while maintaining a healthy sex life. The expectations and scrutiny society has around women’s bodies and what they should look like is undeniable. This is […]

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How to support your child if they’ve failed at school

Whether your little one is in primary school or varsity, they are usually overwhelmed with sadness and frustration when they fail. Therefore, it’s important for you to know how to turn failure into a holistic learning experience for them. GRADE 1 ­– 3 The manner in which a parent reacts to their child’s failure determines […]

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