According to research, couples who discuss sex more often have more fulfilling sexual relationships. Despite that result, many couples find it challenging to discuss their wants and desires with their partner. Sometimes it feels more vulnerable to talk about your sex life than to actually engage in it. You need to be upfront about your body, communicate what you like, and share your sentiments. There may be a fear of rejection or that your spouse will find your desires repulsive when you express them to them.
Here are some tips to help with the conversation:
1. First, discuss the positive aspects of your sexual relationship. Share some of the things your partner does well that you both enjoy.
Talking about the positive aspects of your sexual experience together can get the conversation going.
2. Tell your spouse that you want to talk to them about something that could be difficult for you to talk about.
It may be helpful to let your partner know up front that you are feeling nervous if you are afraid of being rejected or that your spouse could be turned off by a fantasy. I want to discuss a sexual desire I have, but I’m afraid you won’t like it, honey. In order to tell you something, I need to feel secure.
3. Share your favorite physical sensations.
Talk about satisfying intimate experiences you’ve had in the past or your preferred method of self-touching.
4. Share your sexual with one another
It can significantly enrich the conversation if you invite both parties to express their desires.
5. Recognize the significance of consent. Your partner has the right to refuse to indulge in your desires.
Your partner can admit that they don’t feel comfortable carrying out your wishes. It’s crucial to show respect for that. Asking inquiries to learn more about each other’s turn-ons will help you further the conversation.
6. Buy toys, accessories, or products for sexual wellbeing together
Visit a nearby store or shop online. It may spark a discussion on trying new experiences.
Open discussions and getting to know one another are the main objectives when discussing sex. Talk to your doctor or contact a trained mental health professional for assistance if you’ve tried these suggestions and you’re still having trouble talking about sex.
Great sexual communication is the same as great everyday communication in a relationship. You need to have a safe environment to discuss your feelings openly and honestly. You need to have great listening skills and use validation.
Also see: How to start the year with a healthy co-parenting relationship
