Food isn’t just about filling your stomach—it’s fuel for your mood, energy, and overall well-being. The right ingredients can do everything from reducing stress to giving your immune system a boost, all while tasting absolutely delicious.
The best part is you don’t need to be a master chef to whip up these wellness-boosting dishes—just a few simple, wholesome ingredients and a little love in the kitchen.
The UCI Health publication states that eating a balanced diet can significantly impact mental health, as comfort foods, such as those high in fat, sugar, and salt, can lower mood after consumption. Instead, it’s recommended to consume foods that maintain energy levels to handle life’s stressors.
Chef Jessica VanRoo’s recipes, such as the Chocolate Raspberry Quinoa Breakfast Bowl, offer a low-calorie, nutritious breakfast option, claims the above publication. It is also mentioned that quinoa, a staple grain in South America, is a complex carbohydrate and complete protein source, providing fibre and reducing cholesterol and blood sugar levels. It’s also said to be gluten-free, making it an ideal choice for those with gluten allergies. UCI Health further mentions that this recipe involves boiling coconut milk and quinoa, stirring occasionally, and adding cocoa powder and sweetener blend.
The British Vogue website recommends a meal that is believed to combat fatigue, a steak salad which is a recipe that features an iron-rich steak, a colourful salad, horseradish, and creamy feta, with a side of vinegar-soaked artichokes. “If you’re vegetarian, swap the steak for dark green leafy vegetables such as kale and watercress, as well as edamame beans — all great sources of iron. Ideally, have this recipe with a glass of orange juice as vitamin C aids iron absorption.”
Higher fibre intake is linked to improved mental health and quality of life, including depressive symptoms. Iron deficiency anaemia can cause fatigue, slowness, and mood disorders in older adults, states Healthline.
Also see: The benefits and the not-so-sweet effects of sugar alcohols
