With World Sleep Month underway, fresh national data suggests South Africans may be clocking the recommended hours, but waking up far from refreshed, Cape Town reports. This follows the release of the 2025 Sloom National Sleep Census, which was published under embargo on 1 March 2026 to align with World Sleep Awareness Month (1–31 March) and World Sleep Day […]
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Autumn marks the start of harvest season in many parts of South Africa, and markets begin to reflect the shift in the seasons, writes Miriam Kimvangu. They are places where communities gather around food, music and craft and where visitors can experience the personality of a region in a single morning. Also see: Guide to […]
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In a digital age where information is fast and summarised, many of us struggle to pick up a physical book, slow down and immerse ourselves in the story. But you can teach yourself how. Here’s why it’s important, and tips to become a better reader. Also see: Why reading as a hobby is more important now than ever before It’s official. Research shows that […]
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Nervous system regulation has become a buzz phrase in wellness spaces. It appears in podcasts, therapy rooms, and social media captions promising calm, clarity, and emotional resilience. But beyond the trend, understanding how to actually regulate your nervous system is one of the most practical ways to manage stress, anxiety, and the overwhelm that so […]
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Losing sight of your little one in a mall or at a busy event is every parent’s nightmare. Children are so curious that you need to pay attention to them all the time, especially in crowded places. While it is great to explore and expose your young ones to new experiences, safety should always be a top priority. Also […]
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It is a familiar frustration when you travel, stay in a hotel room or a friend’s house, and the first night you toss and turn, even though you’re exhausted. Also see: Tips to staying warm while sleeping Why does this happen? The main answer often lies in what sleep experts deem the first-night effect (FNE). This phenomenon describes how sleep quality and sleep architecture change […]
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We all strive for a clean and hygienic kitchen, diligently scrubbing surfaces and banishing crumbs. But lurking in plain sight, often hanging innocently by the oven, is a common culprit in the spread of harmful bacteria: the tea towel. It’s time to reconsider how we use this everyday item and understand its potential as a super-spreader of germs. Also […]
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A clean kitchen is more than just a pleasure to look at – it’s a healthier, more inviting space for cooking, gathering and creating memories. Unfortunately, kitchen tiles and cupboards often collect grease, splashes and fingerprints faster than any other area in the home. The good news? With these simple habits and clever tricks, you […]
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Insomnia can significantly impact your overall health and quality of life. The common sleeping disorder is characterised by difficulty falling asleep, or waking up too early. Fortunately, developing healthy habits over time can greatly improve sleep quality and help you conquer insomnia. The path to healthier sleep involves adopting a combination of healthy lifestyle habits […]
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Protein has dominated nutrition conversations for years, to the point where the advice to eat more of it can start to feel like noise. But during menopause, the recommendation is grounded in specific, well-documented physiological changes that make adequate protein intake genuinely important, not just trendy. Also see: How to lose a menopause tummy Here […]
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In a life that celebrates independence, ambition, and success, many women reach their goals only to find themselves facing an unexpected and often unspoken challenge of deep loneliness. For high-achieving women, loneliness isn’t just an occasional feeling of isolation — it’s a pervasive experience rooted in the very traits that helped them succeed: drive, focus, perfectionism, and self-reliance. Also […]
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The South African rental market has remained stable in 2026, with national demand steady. However, operating costs are rising, and profit margins are tighter than they were a few years ago. This combination exposes the weaknesses in lease agreements and property management practices. Some rental disputes are not driven by bad faith. They usually stem from unclear contracts, rushed inspections or a misunderstanding of what the law requires. Also see: […]
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