If you do not already sleep naked, maybe it is time to give it a try. For some people sleeping nude is completely normal and they cannot fall asleep with clothes on. However, for some people, it is uncomfortable and rather weird to hop into bed with no clothes on. According to research, adults should […]
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We all know that drinking water is good for us, but did you also know that tea has health benefits? Especially green tea, which is the second-most popular variety of tea. Green tea has a long history in China, dating back to the Han Dynasty, when it was consumed for therapeutic purposes. They would use it […]
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Feeling a bit under the weather because you have to return to work and your regular routine? Well, you are not alone. Around the start of the year, a lot of people suffer from a holiday hangover because they may find that getting back to their regular routine requires a lot of effort. According to […]
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Setting goals is important and it helps form new behaviours, it helps guide your focus and helps you sustain that momentum in life. Setting goals also helps align your focus which will give you more direction and promote a sense of self-mastery. In the end, you can’t manage what you don’t measure, and you can’t […]
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After a difficult day, falling asleep can seem nearly impossible. It can be more difficult if other noises are keeping you awake, such as traffic or barking dogs. If you’re having difficulties falling asleep, try listening to rain sounds. Bettersleep notes that many people find that listening to nature sounds is incredibly calming and can […]
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Every job comes with stressful situations that may increase your anxiety & stress levels. While some of these situations may seem inevitable, there are several ways to help you relax after a long day at work. Knowing how to relax after your shift can help you identify which activities best suit your interests and work […]
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A healthy friendship should always feel like a safe space where you do not have to filter yourself, a place where you can be authentically yourself. Be free to share your inner thoughts and true feelings without being worried about any judgment. Good Therapy defines friendship as a close association between two people who are […]
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Most people would say celebrating a milestone in January is a miss, but little do they know that you can still do so on a budget. Firstly, how exciting is it to know you share a birthday month with TV personality living legend, Oprah Winfrey and Boxing champion Muhammad Ali. There are people who master […]
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A little boy caused a buzz on social media after delivering an emotional poem about his difference which has caused him to be treated differently in his community. In the video, which has since gone viral on Twitter, the little boy is seen sitting down on the stairs where he delivered his heartfelt poem. The […]
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Let’s face it, first dates are not always great. Meeting someone for the first time can be quite nerve wrecking, especially if you like them and would like for them to stick around for a long time. What do you wear? What do you say? What if the date goes bad? Where do you even […]
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A 67-year-old Ugandan father of 102 children and 12 wives along with 568 grandchildren has finally decided that he’s done having kids because he cannot provide for them all on his own due to his deteriorating health and low income. According to the Daily Mail, Musa Hasahya is married to 12 women, and they collectively […]
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Working towards a goal, bettering your community or doing good on your extra time can have a lot of benefits. Some people would say that they would not be able to do anything without getting paid to do so. However, considering the advantages of volunteering, you will find that there are many personal benefits that […]
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