Lifestyle

Ways to make lifestyle changes easy

Choosing to engage in better lifestyle choices is more than merely switching a switch. Implementing long-term lifestyle changes requires time, focus, and patience. Psychologists have shown that it takes an average of 66 days for a new habit to become automatic, but the truth is that developing and keeping lifestyle changes is very unique. As […]

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SA’s sexiest teacher brushed off comments over her outfit choices

South African teacher Lulu Menziwa has brushed off critical comments and an internet backlash over her outfit choices in the classroom. Menziwa has become notorious for her racy and provocative pictures that she takes in her classroom and posts to her Instagram page. She has amassed more than 400 000 followers and has been labelled […]

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Akhona Qengqe to become first black female General Manager at KFC Africa

KFC announced the appointment of its very first black female General Manager for Africa – Akhona Qengqe – who will step into this role on 01 April 2023. She will replace outgoing GM – Dhruv Kaul, who is moving into a GM role for KFC Pan Europe. Akhona’s experience, spans across multiple industries including petroleum, […]

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How to handle conflict at work

Conflict is not unusual for people. People encounter it every day in their relationships with friends, families, and particularly in their work lives. Conflict in the workplace is a major source of anger, despair, suffering, and other negative emotions. Organisations currently hire people from a variety of cultural and intellectual backgrounds, as well as with […]

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16 Home cleaning hacks that will change the game

These fabulous tips and tricks will leave you feeling in a state of domestic bliss. Follow our 16 home cleaning hacks to make your life easier today. 1. To stop bathroom mirrors from steaming up, rub a dry bar of soap over the surface, then rub with a clean cloth to keep the fog away. 2. […]

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Does grief ever go away or do we learn to live with it?

Nothing can adequately prepare us for the painful loss of a loved one, whether it came as a complete shock or it was obvious that their time was running out. When a friend or family member passes away, the loss is unbearable. And it takes a while to go away. We’re left asking, “Will my […]

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Benefits of living alone

Moving out and living alone is something many young adults look forward, the sense of freedom and independence solidifies one as an adult. It’s normal to experience some anxiety while considering a major life shift. Living alone may be an extremely emotional experience, particularly if it’s done for the first time. Living alone can be […]

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5 Movies to snuggle up to this weekend

It’s the weekend before payday, for most of us so that means we’re staying home and getting cozy! With the weather getting cooler across most parts of the country, the best spot to be is on your couch snuggled up with some snacks and a blanket, binging all your faves on the telly. If you’re […]

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How to get over people pleasing

You may experience a lack of free time if you engage in people-pleasing behavior. You can take control of your life with a few pointers. You may have heard that the reason people adore you is because they are confident in your ability to go above and beyond to fulfill their needs. Perhaps every time […]

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Watch: TikTok latest trend mobility training

TikTok’s latest trend mobility training has taken over the TikTok world as it has dominated over the platform. Mobility training exercises increase the range of movements and the motions your body can perform. These include flexibility, but also balance, pliability and strength. The full combination is also the best way to avoid injury. One great […]

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