Bra on or bra off, when you hop into bed? Wearing a bra to sleep is a topic that has been debated for ages. Is it actually harmful to your health, or not? Plus, who should be wearing a bra to bed, and who shouldn’t? We’ll cover it all below. A common misconception is that […]
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As parents, we try by all means to protect our children’s physical mental and emotional well-being. If your child wants to go play outside, you make sure it is safe and he/she is well prepared to go play. This also applies to the kid’s emotions, you wouldn’t want them to feel sad for whatever reason. […]
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As much as we hate to talk about our menses when that time of the month comes, we’re so used to simply reaching for the old disposable products recommended by our mothers, grandmothers and sisters. But times have changed, and with the spotlight on protecting our planet, perhaps now is the time to relook our […]
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You might have heard of dry needling as a technique for relaxation and relieving the body from pain, but then you think of needles and how they pinch. You then ask yourself how is experiencing pain in your body supposed to make you relax. Well, this is what health experts have to say about this […]
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We are used to hearing about mental and physical well-being, which are most important factors in our life journey. However, how well we are spiritually also matters because that’s where we get to be intact with our purpose. Stride for Better Mental Health defines spiritual well-being as an expanding sense of meaning and purpose in […]
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If you have been with your partner for a long time, you grow to understand how they operate and their movements. You are able to interpret their behaviours without them even saying a word. This is why it is easier to tell when they are cheating. You notice their inconsistencies in communication, being much busier […]
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As winter sets in, maintaining healthy, glowing skin becomes vital due to colder temperatures and indoor heating, which can cause you to lose moisture in your skin. Experts say in order to combat dryness and promote radiant skin, it is important to adopt a nutrient-rich diet. “A diet focused on high-quality lean proteins, fibre, healthy […]
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Throughout the years, rice water has become increasingly popular for treating hair. The origins of its use of it can be traced back to Asian countries, where rice is a staple food as it grows in abundance due to the climate. Today, the use of rice water for skin care is gaining more and more […]
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For most of my young adulthood life, I have discovered how much of a forgetful person I am, especially in the most important things. You know how you plan your tasks in your head and when they should be executed, then you realise towards the end of the day that there is that one thing […]
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With summer being just months away there is no better time to start exploring holiday options than now – and where better to explore than in our own country, South Africa. Home to some of the most majestic landscapes and breathtaking views, our country prides itself on having some of the world’s most beautiful attractions […]
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Balini Naidoo-Engelbrecht, an innovative fashion designer from Saldanha Bay, makes waves by creating unique clothing for the visually impaired using Braille. “I am the only designer in the world with a Braille Identification System”, she proudly said. The System embeds braille into graphic prints and slogans on clothing empowering people by giving them fashionable clothing […]
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In different parts of the world, twerking is a dance move that some associate with gross behaviour, going as far as labelling those who perform the moves professionally and casually with derogative names. This dance move which is executed through the up and down hip movements and a low, squatting stance has been practised in […]
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