Baking soda, a common household item often used for cooking and cleaning, has recently become a viral sensation on TikTok. According to influencers, baking soda water has a ton of health benefits. They’re claiming that drinking a small amount of baking soda mixed with water can lead to weight loss, improved endurance, and even a […]
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Are you looking for a low-impact workout that improves mental and physical balance? Pilates may be the perfect workout for you if you want to tone your body and relax at the same time. According to health publication Healthline, “Originally called “Contrology,” Pilates is a method of whole body exercise designed to improve daily activities […]
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Is your home in need of a happiness makeover? As we welcome the warmer days and vibrant spring colours, it’s the perfect time to refresh your living space. We’ve got the top 10 ways to boost your mood through decor: Embrace the light Banish those gloomy corners by letting in as much natural light as […]
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There’s a famous saying that says “No man is an island”, it simply means you can never exist alone, in life, you need relationships and connections with other people to live. We create these relationships, we make friends and companions, however, they don’t always go well. People are different and they will always have contrasting […]
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We have all been there before; thinking of the best way to thaw meat so you can get it on the dinner table in time. Keeping your freezer stocked with frozen meat is a great way to make quick, easy dinners on busy nights. But what do you do when you need to defrost meat […]
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Being a mom comes with all kinds of changes and responsibilities, those changes include physical changes, where your body evolves to accommodate your little human being. As expected, your body is stretched to an inexplicable extent during pregnancy, and then after birth, you are left with the aftermath. Of those many changes, your breasts are […]
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South Africa is home to a vibrant community of travel creators who beautifully capture the country’s diverse landscapes, rich cultures, and unique experiences through their creative lenses. As Tourism Month begins, last year’s winner of the DStv Content Creator Awards and this year’s nominees in the Travel and Lifestyle category are the ideal influencers to follow for […]
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Known for its stunning coastline, Gqeberha is home to some of South Africa’s best fishing spots. Let’s take a look at some of the best places offering a seafood experience that you absolutely cannot miss, whether you live nearby or are visiting: Fishaways Fishaways stands out as a go-to seafood chain in Gqeberha, providing a […]
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Cheating can hurt people deeply and damage relationships. When someone cheats, it breaks the trust that partners have built over time. This betrayal affects the couple and their friends and family, leading to anger and sadness. When people find out about cheating, they might feel upset and want to react in a big way. Sometimes, […]
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Two one-year-olds and a four-year-old died after eating a popular brand of instant porridge recently, prompting a ‘precautionary measure’ to remove it from the stores, Cape {town} Etc reports. While investigations continue, the Daily Maverick reports that porridge manufacturer Namib Mills has recalled Top Score Instant Maize Porridge in both South Africa and Namibia. The food was removed […]
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While some people celebrated having snow during the snowstorm, initiates in the Eastern Cape took it as an opportunity to celebrate their homecoming ceremony. This is a traditional ceremony set to celebrate a young boy’s life as he transitions into manhood and becomes a man, where males go to the bush and practice all things […]
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TikTok is well known for being a platform where talented artists display their creativity, in the case of this piece, their art. Here are a few of the most talented creators on TikTok who are gaining attention for their unique work: Spesihle Hlatshwayo Speaking of unique work, as previously reported on BONA, Spesihle Hlatshwayo A 19-year-old […]
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