Although we find the holidays to be a lovely time, the children’s nighttime routine may become chaotic.
It can be difficult to maintain a regular bedtime with all the excitement, travel, and special occasions unless it’s in the case of my 7-year-old niece, who does not play with her 8 o’clock cut-off time, you would think because it is Christmas, she’ll bite but the night is never young with her.
Children who get enough sleep are, after all, happier, more attentive, and less likely to have tantrums alongside excessive fatigue. So, how can you have a decent night’s sleep and still enjoy the holidays? Here are a few tips:
According to Affinity Health, “Bedtime routines aren’t just for toddlers – kids of all ages benefit from a relaxing wind-down before sleep. Calm activities like reading a book, listening to soft music, or taking a warm bath can signal their bodies that it’s time to rest.”
The above website also warns against sugary drinks, stating that even though sweets are frequently served over the holidays, research points out that consuming more sugar can disrupt sleep quality. To prevent evening sugar rushes, go for healthy pre-bedtime snacks like fruit, yoghurt, or whole-grain crackers rather than sweet ones.
Aveeno suggests following this guide if you are planning on going for a vacation:
- To keep children’s minds and bodies active, make sure they participate in mental and physical activities daily. Children’s travel games and playgrounds can help exhaust their bodies and minds.
- To help your child feel reassured, bring their favourite blanket, toy, and pyjamas.
- For young children (babies and toddlers), try scheduling travel times during naps, or after school-age children have finished playing.
- Establish a bedtime routine that is similar to the one you use at home. Allow your child to see where you will be sleeping so they know you will be close.
