Trying to completely overhaul your lifestyle overnight can feel overwhelming. Whether you want to eat better, exercise more, sleep earlier or spend less time on your phone, attempting to change everything at once can make it harder to stick with your goals.
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Instead, focusing on small, realistic changes can help you gradually build habits that fit into your everyday life.
Start with one habit
Rather than creating a long list of things you want to change, choose one habit to focus on first.
The CDC recommends starting small, noting that if you have several new habits in mind, it can be helpful to begin with one and add others after you have had time to practise it.
For example, instead of deciding to completely transform your fitness routine, start by taking a 10-minute walk a few times a week.
Make your goal specific
“Live healthier” is a good intention, but it is difficult to measure. Instead, turn it into a clear action.
You could decide to drink a glass of water when you wake up, add a serving of vegetables to dinner or go for a short walk after work.
NHS inform recommends setting small, clear goals and deciding when you will take action, rather than relying on vague intentions.
Make healthy choices easier
Your surroundings can influence your habits. According to the American Psychological Association, habits are strongly influenced by context, and changing your environment can make desirable behaviours easier to repeat.
Keep walking shoes near the door, prepare healthy snacks in advance or put your phone away when you want to focus on something else.
Also see: Healthy habits to support menopause
Build gradually
Once your first habit starts feeling more natural, consider adding another small change.
For example, you might begin with a 10-minute walk, then later add another day of activity. The NHS recommends starting with manageable increases in physical activity and building up gradually.
Don’t expect perfection
Missing a day does not mean you have failed. Life can become busy, and routines sometimes change.
Instead of abandoning your goal, simply return to the habit at the next opportunity. The CDC encourages people to make a plan, track their progress and recognise their successes, including small wins.
Focus on progress, not perfection
Healthy habits do not have to involve a dramatic lifestyle makeover. Small changes repeated consistently can become part of your routine over time.
Also see: Healthy morning habits to boost your energy and well-being
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