As we start the new year, many of us are still struggling with getting back on track in terms of how we structure our days and what good habits to implement to make our lives easier and more meaningful. Psychologists say it takes 21 days to form a habit and 90 days to make it part of your lifestyle, they call this the 21/90 rule. You may have had good habits that worked for you in the previous year but the festivities of the holidays threw you off, this article will inspire you to reset, resume and maybe grab a new habit or two.
Create a morning routine
Perhaps you enjoy going for a run or you prefer to meditate or eat a nutritious breakfast. Start your day with whatever it is that makes you feel supercharged. Creating a meaningful morning ritual allows you to begin your day on a positive, proactive note. Having a structured start to your day rather than rushing to make up for lost time reduces stress, mental fatigue, and increases productivity.
Read
Reading books is an excellent way to expand one’s knowledge and stimulate creativity. Reading before bedtime can also help you sleep better. Nonfiction books, in particular, are a great way to broaden your horizons, develop new ideas, and find motivation. They also provide actionable advice on how to overcome a variety of difficult situations using real-life examples.
Exercise regularly
Working out on a regular basis not only improves your physical health but also boosts your creativity and cognitive abilities. It’s also a great way to increase endurance and get energized. Exercise improves mood by increasing the production of endorphins, which are hormones that act as natural antidepressants.
Spend less time on social media
Almost every aspect of our lives has been taken over by the digital world. The average person has five social media accounts and spends at least one hour and forty minutes per day on social media. According to studies, the more time you spend on social media, the more likely you are to develop depression. Reduce your time spent on social media to reduce stress and mental clutter. To improve your mood and reconnect with the world around you, turn off your phone and laptop for a few hours every day. It is also advisable to not check social media the moment you wake up as that will fill your mind with what other people have going on instead of being in touch with your own thoughts.
Prioritise self care
Taking some time to relax can improve your mood, mental health, and self-esteem. Do at least one thing that makes you happy, every day. Listen to music, pick up a new skill, take a long bubble bath, or cook a delicious meal. Whatever self care looks and feels like to you, do it.
