Having a good nights rest is an essential part of our human lifestyle. Not only does sleeping ensure that we are fresh and well rested, but it also plays an essential role in determining how well we are able to function throughout the day.
The health and wellness publication Healthline further adds that there are several additional benefits that comes with having a proper nap. Some of these include maintaining good weight, enhanced productivity, strengthening one’s heart, as well as developing a healthy immune system.
An important part of ensuring that we do experience all of these benefits is the mattress we have. Having a good mattress does wonders due to the carefully thought out materials used throughout the manufacturing process that makes sure we are well rested after waking up.
Wellness blog Birlea, states: “Your mattress should support each part of your body equally. Without this even weight distribution, your lower back won’t be sufficiently supported, meaning your spine won’t be in a neutral position. Improper spinal alignment can cause a whole host of problems over time including chronic pain.”
To assist in helping you choose a mattress that works best for you, we have compared the differences between a foam and spring mattress.
These are the differences between the two as highlighted by the Sleep Foundation.
Foam Mattress
Pros:
- Exellent conforming
- Good motion isolation
- Soft material, but provides good support
- Good pressure relief in problem areas
Cons:
- Foam materials sleep hot, traps body heat
- No bounce
- Can be expensive
Spring Mattress
- More affordable
- Responsive to bounce
- More airflow
- Supports heavier people
Cons:
- Transfers more motion
- Springs can make a noise
- Causes sagging over time
Meanwhile the Sleep Foundation says that there is no definitive preference, it all depends on what the owner prefers.
Also see: Recharge your body and mind after a sleepless night
