Life is what happens while you are making other plans. Parenting, health, relationships, motoring as well as travel, we have got you covered. Get advice, tips and stay in the know with the latest developments.
The post-natal period for mothers can be a painful process for some women, especially first-time moms. You are still getting used to the new normal of having a baby around and at the same time, you need to nurture your healing body that has not yet recovered. The healing process for moms who gave birth […]
Read more...
These quiet towns offer a blend of natural beauty, cultural heritage and a slower pace of life, making them perfect for exploring and unwinding in the Western Cape. 1. Koringberg Koringberg is a small village located just 15 kilometres from Moorreesburg along the N7 to Piketberg and an hour’s drive from Cape Town. It is […]
Read more...
Mental health is important for people of all ages, including our kids. As much as we need to be in a good space mentally to take care of our children, they also need a healthy well-being for them to grow and develop fully. Several signs indicate that your child needs therapy. At the same time, […]
Read more...
You might have heard the phrases “mommy brain,” “momnesia”, or “pregnancy brain” a couple of times, and a connection with pregnant women and forgetfulness. You might have even experienced this condition and noticed that it started happening after you had children. This proves beyond reasonable doubt that the phenomenon is real. It might sound derogatory […]
Read more...
For a parent, the idea of a child going for surgery is terrifying, you wish you could trade places with them so that they don’t experience any kind of pain and that they may recover quickly. When it comes to pain, that is where anaesthesia comes in, it is there to eliminate pain during the […]
Read more...
Expert Annie Deadman shares the best way to tell if your body is a healthy size and suggests ways to make simple changes. “Heard the phrase ‘Body Mass Index’ (BMI), but not really sure what it means? It’s a measure that uses your height and weight to work out whether you’re a healthy weight. But […]
Read more...
As winter settles in, there’s no better time to cosy up indoors and dive into the world of binge-worthy shows provided by the American subscription video-on-demand internet streaming service, Netflix. From thrilling mysteries to keep viewers on the edge of their seats to heartfelt dramas heating the screens across the country. The streaming service provides […]
Read more...
Are you travelling to Botswana soon? There’s some great news for you! Air Botswana has announced the details of an upcoming major route network expansion between Botswana and South Africa. According to Travel News, the airline will be adding three new 50-seater Embraer jets to its fleet. Thus, passengers can anticipate the addition and reinstating of […]
Read more...
Waking up to use the loo – twice or more is known as nocturia – can disrupt the all-important sleep cycle. It’s common to need the toilet at some point before your alarm sounds, and it’s usually a positive sign that your body’s ‘alert system’ is functioning, indicating that you’re not suffering from incontinence. But […]
Read more...
Jacaranda FM’s dynamic duo, Rozanne McKenzie and Rob Forbes, hosts of the popular show ‘The Drive With Rob & Roz,’ decided to take a culinary detour on their journey to the Innibos festival. Along the way, they unearthed some incredible local flavours and hidden gems from charming farm stalls to renowned local eateries. Here’s a […]
Read more...
It is normal that when you undergo certain medications, there are changes or side effects that come with them, one of which is weight gain. When medication is prescribed, it requires a slight lifestyle change. You might be required to change your food consumption and maybe add a physical workout as part of the prescription; […]
Read more...
While South Africa currently finds itself in the heart of the winter season, having the desire to plan a great escape to a holiday resort outside of your country would be an ideal option that many might dream about having. However, with the current value attached to the South African Rand currency, finding the most […]
Read more...