Life is what happens while you are making other plans. Parenting, health, relationships, motoring as well as travel, we have got you covered. Get advice, tips and stay in the know with the latest developments.
It’s no secret that almost everyone has tried drinking apple cider vinegar as a health hack as seen on social media, but when I heard that celebrities like Victoria Beckham were fans of drinking apple cider vinegar before meals as part of her morning routine, I was intrigued. The thought of gulping a spoonful of […]
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Sending your little one off to daycare can feel like a leap of faith. Every parent wants to be confident that their child is in safe, caring hands, but knowing exactly how to make that happen can be a bit of a mystery. Ensuring your child’s safety at daycare takes a mix of observation, communication, […]
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When it comes to pregnancy, birth, and women’s health, the roles of a gynaecologist and a midwife are often spoken of—but do you know exactly what each does? Choosing between the two (or even both!) can shape your journey through prenatal care, labour, and beyond. Whether you’re planning for a baby, managing reproductive health, or […]
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Have you ever heard of the term “A lazy eye?” Or are you trying to understand why you might be experiencing this condition where one eye does not completely “join in” with vision because the brain prioritises a specific eye over the other? The below publications provide the causes and symptoms of a lazy eye: […]
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Nasal sprays are the quick fix for stuffy noses, the secret weapon against allergy season, and a lifesaver when you need to breathe easily. However, these little bottles of relief could come with a hidden catch. Overusing nasal sprays can lead to an unhealthy cycle of dependency, suddenly, that go-to remedy isn’t just a helper; […]
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You may be keeping tabs on your salt intake and clocking your steps, but did you know that certain everyday medications could be sneaking up on your blood pressure? Some meds can quietly cause those numbers to rise, making your heart work extra hard. Even over-the-counter drugs and supplements can have hidden effects that go […]
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For allergy sufferers, shopping for relief products can be daunting. With countless options promising to reduce allergens or ease symptoms, it’s hard to know what will truly make a difference — and even harder to avoid products that might cause reactions. Each year, South Africans spend millions of rands on products designed to help manage […]
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Lactose intolerance might mean skipping out on milkshakes and cheese boards, but it doesn’t mean you have to sacrifice flavour or satisfaction in your diet. With the right self-care approach, you can still enjoy creamy, indulgent treats without the stomach woes. From lactose-free alternatives that taste just like the real deal to essential tips for […]
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We’ve all been there—that sudden urge to sneeze in a quiet meeting or crowded elevator, and the instinct to hold it in takes over. However, have you ever wondered what really happens when you stifle a sneeze? Before you clamp down the next time your nose tingles, let’s look at the surprising science behind sneezes […]
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A troubling video has surfaced, showing the growing issue of expired and potentially hazardous food being sold in shops across Mzansi. In the footage shared by MDNnews, a woman is seen bravely confronting a foreign shop owner, demanding to know why he is selling expired goods. The video begins with the woman entering the shop, […]
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The Southern African Development Community (SADC) Malaria Day commemoration, which is on the 06th of November annually, aims to celebrate progress in controlling the disease, emphasise preventive measures, and mobilise communities for ownership of interventions and actions to end malaria. According to the National Department of Health, the theme for this year’s World Malaria Day […]
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Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within reach, and it doesn’t require a lot of time or equipment. Simple exercises targeting neck muscles can work wonders, releasing tension, boosting flexibility, and helping you move freely again. Whether you’re […]
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