HEALTH
5 Mins With Siya Kolisi
Springboks player, Siya Kolisi, talks cars, rugby and fitness.
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Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.
HEALTH
Breast Cancer: Who Is At Risk?
In honour of breast cancer awareness month, we bring you some important key facts.
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HEALTH
Personal Trainers – Do You Need One?
5 things to consider before you get a personal trainer.
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HEALTH
Surviving Cancer
Thembekile Tsakani Hlongwane, a 17 year - old teenager shares her cancer survival story.
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HEALTH
Fitness Tips From Lehasa Moloi
Actor, singer and brand ambassador for Supplements SA, Lehasa Moloi, shares his 5 best fitness tips.
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HEALTH
Mental Detox With Melanie Bala
Metro FM news reader Melanie Bala tells us how she detoxes mentally.
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HEALTH
4 Life Hacks For A Healthier Heart
Here are a few life hacks that you can use to keep your ticker happy and healthy.
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HEALTH
Gear Up Your Body In Time For Summer
Try these 5 simple tips to get your body ready in time for summer.
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HEALTH
5 Benefits Of Meditation
See how habitual meditation can help you enjoy a fuller life.
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HEALTH
5 Feel-Good Foods
Here are five foods to take you from drab to fab in a matter of minutes.
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