You’ve hit the gym for the very first time and don’t know where to start. Due to your lack of knowledge, you reckon getting a personal trainer will help you lose weight faster, but is that really necessary?
It is said that, the first step to recovering from a problem is to admit you have one. So if you have thought of visiting the gym, kudos to you for realising the need to change your life for the better by exercising and keeping healthy.
However, getting onto that bandwagon is often very difficult – the thought of trying something new and finding the energy to physically work so your body is in shape can be daunting. And you think getting extra help should give you the push you need.
GETTING A PERSONAL TRAINER
First time gym goers may need a personal trainer to be certain of what they need to work on to lose weight or keep fit. Someone who has been exercising for some time and not seeing results, perhaps needs a little direction from an experienced trainer to change things around. Having a personal trainer therefore motivates you and heads you in the right direction, and ultimately helps you reach your goal quicker.
REAPING THE REWARDS
Having a personal trainer could be highly beneficial because you get an expert to advise you on how to take care of your body, with directions tailor-made for your personal needs. Having someone drive you to exercise could come in your favour if you would not be able to build up the energy to do it. Personal trainers have greater knowledge of what works and what doesn’t, so you would see the results.
WOULD IT BE A WASTE?
Sure, having a personal trainer could be great for you and has its rewards, but do you really need one? If you have already built the courage to go to the gym, and pay the monthly gym fees , this should be motivation enough for you to keep going and trying out all the gym equipment that work for you. This should also mean you can push yourself to go to the gym constantly to work on yourself.
EXTRA MONEY IN THE POCKET
Most personal trainers do not come cheap, so unless you are sure you want to spend your money on them, do not get one. Rather spend the money on paying off your credit, or save for a rainy day. Be money savvy and independent.
WHAT ELSE WORKS
Every gym membership should offer free classes, be it yoga, combat or aerobics. You can attend any of those classes every week to motivate, or help you lose weight faster. With your own exercise schedule plus the classes, you should start seeing results. The bonus of doing these classes is meeting people who can relate to you, and making new friends.
Sometimes it isn’t so much about the exercise but perhaps your diet. You may not be seeing any results going to the gym because you are also not eating correctly. Prepare a well-balanced diet with less fat and more healthier food.
Personal trainers are not so much a need, but rather an option. Be sure you won’t waste your time and money when you decide to get one.