With a unique texture and strong flavour, not many people would jump at the thought of having liver as a part of their meal. However, there are a few beneficial reasons for one to change their mind.
WebMD explains that there are different types of liver. The most common being the following:
- Beef liver: Coming from a cow that is over a year old, beef liver is used in the classic liver-and-onions dish.
- Calf/veal liver: Slightly different from beef liver, calf/veal liver comes from a cow under a year old and has a more tender texture.
- Pork liver: Found in Chinese cuisines, many would find pork liver to be bitter in flavour.
- Lamb liver: Featured in some Indian and Lebanese dishes, lamb liver comes from a sheep less than one year old.
- Chicken liver: The flavour of chicken liver is considered milder than beef and pork liver.
- Goose liver: Best known as an ingredient in the French dish foie gras, goose liver and be fried or pan-seared.
- Cod liver: This liver is the main ingredient in the dietary supplement cod liver oil. It can also be cooked fresh.
Below are the benefits of eating liver as explained by the above-mentioned health publication.
Rich source of nutrients
Described as one of the most nutritionally dense foods, liver is rich in iron, riboflavin, vitamin B12, vitamin A, and copper. A single serving can help you meet the daily recommended amount of most of the above-mentioned nutrients.
Reduced risk of anaemia
A lack of iron can cause anaemia, resulting in fatigue, muscle weakness, and a lack of focus. Liver is a great source of iron and vitamin B12, which work in combination to keep blood cells in top condition.
Improves bone health
Vitamin K, found in liver, is essential for bone health. It helps our bodies process calcium and adds it to our bones while helping to maintain the strength of our skeletal system.
Also see: Why you should eat gem squash more often
