What to add to your coffee for those added health benefits
There’s nothing better than starting your day with a freshly brewed cup of coffee. Scratch that â€...
Health & Wellness
How to keep your brain sharper for longer
The older we grow, the less robust our cognitive abilities become. However, nutrition plays a huge r...
Fuel your fitness with eggs
The latest sneakers? Check. The best heart rate monitor? Check. But have you fuelled up on the right...
Don’t let load shedding derail your wellness plans: try these healthy lifestyle hacks
Load shedding has been top of mind for South Africans, as much as we try to plan our day around sche...
Top supplements SA moms are giving kids to boost immunity
Parents have seen the benefit of boosting their children’s immunity as they returned to school to ...
Healthy skin starts with a good workout; here’s why
Whether you’re lifting weights at the gym or going for a hike, exercise will give you the confiden...
10 health checks every woman should have
Many women take on a lot of responsibilities and in doing so, may neglect their own health. Nicole J...
Easy DIY immune boosters to help you beat the sniffles
It’s raining, it’s pouring, and we’ve got the sniffles. With COVID-19 still a thing and everyo...
New cookbook set to keep blood pressure low launches
A new healthy cookbook has been launched this Heart Awareness Month by SA’s leading cardiovascular...
Sun-kissed can also lead to sun damage
We are often told to cover up and stay out of the sun as it can prematurely age our skin. But how mu...
New strawberry-flavoured ARVs offers new hope for children with HIV
In 2021, approximately 238 000 children were living with HIV in South Africa, a number reported by...
5 easy ways to up your vitamin intake
We’re always looking for more ways to live better. Maybe you’re changing up your eating habits, ...