Health & Wellness

Here’s what causes brittle nails

I’ve always acknowledged that I have weak nails, they can grow but not too long because when t...

What are symptoms of emotional detachment

Certain events occur in our lives and everyone responds differently to them. Some are able to face t...

How to remedy athlete’s foot

The health of every body part is important, even the littlest organs matter, and if they are not fun...

How to heal from childhood trauma: Unpacking the mother wound

The life of a child is shaped by the environment created by their parents or guardians while growing...

These are the health benefits of banana leaves

You might not have thought much of banana leaves because it’s not all the time that you need t...

Signs of a brain overload

When we overwork our bodies we get tired, fatigued and run low on energy, right? This is when you wo...

Try these snacks to help you sleep better

We are always trying to get the best sleep possible, especially after a long and hectic day at work....

Reasons why your metabolism is slowing down

At times we are unaware of what our body needs or why it reacts a certain way to the food we eat. St...

Thinking of hopping onto the baking soda water trend? Know this first

Baking soda, a common household item often used for cooking and cleaning, has recently become a vira...

This is what the colour of your urine means

This is something you probably don’t think about a lot but it is important information to know...

Here’s what causes cold sweats

In most circumstances, perspiration is often associated with heat, whereby the body experiences heat...

These are the health benefits of turmeric

Turmeric is a very versatile spice as it is commonly used for numerous reasons, it is often consider...