With so many diet trends out there, picking one can feel like choosing a movie on a streaming service—overwhelming and full of options that promise the best results. Two eating patterns that have been gaining attention are OMAD (One Meal a Day) and the monotrophic diet.
While OMAD is all about eating once a day for simplicity and potential weight loss, the monotrophic diet takes things to the extreme by focusing on just one type of food per meal. Both have their fans and sceptics, but the real question is—which one, if any, is the right fit for you?
OMAD diet
According to the Health publication, the OMAD diet is an intermittent fasting method that involves fasting for 23 hours and eating one large meal in one hour. Proponents argue that this method is effective for weight loss and may help prevent and treat chronic illnesses like diabetes. However, some argue that intermittent fasting may be harmful, leading to fatigue and severe hunger, potentially leading to overeating. The diet is said to require consistent planning of one-hour eating periods within a four-hour time frame daily, and beverages must be calorie-free.
Monotrophic diet
The monotrophic diet is a diet where one type of food is consumed for several days or weeks, according to Very Well Fit. Nutrition professionals warn it can lead to nutrient deficiencies and loss of muscle. The type of mono diet you follow depends on what you can eat, and there are no official rules for its implementation.
It is mentioned that this diet is simple to follow and may jump-start weight loss in the short term. However, it is said to lead to increased cravings, dangerously restrictive health consequences, and potential binge eating. The above source also claims that it may also lead to fatigue, decreased metabolism, and malnourishment.
Additionally, this type of diet is said to not promote healthy habits, such as determining the best foods for nutritional needs and managing portions. “Your energy levels will take a nosedive without proper nutrition. When you combine low energy, stress, and body dissatisfaction, going on a mono diet no longer seems simple or easy.”
