Talk about a mommy makeover as a young mother stuns internet users with her weight loss transformation.
TikTok creator Noluthando Khoza documented her weight loss journey of how she lost 35 kilograms.
In the video, the young mother did a before-and-after where she was weighing 103 kilograms to now weighing 73 kilograms, which had users shocked and asking questions in the comment section about how she did to which she responded that it was an OMAD (one meal a day) diet and skipping rope.
The creator who goes by @nolly_kay shared her secret to her weight loss transformation with users. According to Healthline, the OMAD diet is an extreme form of intermittent fasting that involves eating only one meal per day within a one-hour window. This method ensures that you lose weight effectively which curbs your unhealthy eating habits and ensures that lose the desired amount of weight.
Many TikTok users took to the comment section to pose questions on the young mother’s weight loss transformation.
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One user asked, “How many skips do you need to do,” where the creator responded by saying, “Start with 500 and move to 1500 skips per day.”
Another user said: “I was weighing 116 kilograms now I am 93 kilograms seems like I am stuck I might try the OMAD diet.”
Another user congratulated the creator on reaching her recent weight goal.
A TikTok user shared that she hit a plateau and needed to change up her routine.
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