In the realm of natural remedies, there is a hidden gem that often goes unnoticed – cabbage water. While the thought of drinking water infused with cabbage may not immediately sound appealing, the health benefits it offers are truly remarkable. Packed with essential nutrients and powerful antioxidants, cabbage water can work wonders for your overall […]
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Saffron is a spice commonly used in Mediterranean cuisine. It’s known for its subtly sweet-herby aroma and slightly bitter taste. Often referred to as “red gold”, the spice is notoriously known to be the world’s most expensive spice. With prices ranging anywhere from R75 per gram, to R150 per gram, we can’t help but ask, […]
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We often reach for food when we experience negative emotions, such as depression. The food options chosen are sometimes unhealthy. However, there are food options that will help to fight our depression. According to UNICEF, depression is one of the most common types of mental health conditions, often developing alongside anxiety. It can either be […]
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Tomatoes are a popular and nutritious fruit used in many dishes. They are low in calories and high in nutrients that can benefit your health in many ways. According to health, here are a couple benefits of eating tomatoes. Firstly, tomatoes are a great source of vitamins and minerals. They contain vitamin C, potassium, folate, […]
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While the vagina is a self-cleaning organ, incorporating certain foods into your diet can help promote a healthy vaginal environment and maintain a healthy balance of good bacteria. According to Healthline, the vagina has a delicate pH balance that maintains the growth of healthy bacteria, and the body is designed to regulate its natural cleansing […]
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Meal prepping can be a great way to save time and money in the kitchen. However, it can get boring if you’re eating the same meals over and over again. Luckily, there are easy hacks to make meal prepping less boring. Try mixing up your proteins If you always prep chicken, switch to fish or […]
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Although some fruits contain fibre and nutrients that are considered good for our health, they do, however, contain a considerable amount of natural sugar. WebMD lists a few fruits containing the most sugar: Mangoes: This delicious fruit has 46 grams of sugar in it. Instead of eating a whole mango, consider cutting them up into […]
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As Mother’s Day approaches, many of us are beginning to consider how we can express our gratitude to the special women in our lives. And what better way to show your appreciation than by treating them to a delicious meal? If you’re in Cape Town next weekend, you’re in luck; the city is brimming with […]
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Fermented foods are great for your gut health. They contain live bacteria that can help with digestion and boost your immune system. One of the most well-known fermented foods is yogurt, which is made by fermenting milk with live bacteria. Other examples include kimchi, sauerkraut, kefir, and kombucha. Eating fermented foods can improve the diversity […]
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Most of the time, we head over to the kitchen to make a warm beverage to keep us warm during the colder months, but have you ever considered opting for food instead of drinks? According to BrainMD, the following foods have properties that stoke your metabolism and help increase your blood flow to warm up […]
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Making your own jam is a wonderful way to enjoy the taste of fresh fruit all year round. It’s an easy and affordable way to add some sweetness to your breakfast toast, biscuits, or even a scoop of ice cream. It is a great way to use up any excess fruit you may have lying […]
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Mercury is a toxic metal that can be found in some types of fish and seafood. Consuming too much mercury can have harmful effects on your health, especially for pregnant women and young children. Here are some tips on how to avoid consuming too much mercury. Firstly, it’s important to know which fish contain high […]
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