Photo of Staff Bona

Banyana Banyana secures a spot in the World Cup final 16

Excitement erupted across the country on Wednesday morning as South Africans celebrated the historic last-gasp victory of Banyana Banyana that earned them their rightful spot in the round of 16 of the 2023 Women’s World Cup.

Suffice it to say, South Africans from all corners of the country were sitting on the edge of their seats in homes, offices, cafés and malls as the pulsating match see-sawed between both sides.

The nation’s heroines, who came in as the underdogs, dominated the second half and emerged victorious.

Homes, offices, cafés, malls and the locker room at Wellington Regional Stadium in New Zealand erupted in cheers and songs after the final whistle as history was made.

They will now play the Netherlands at 4am (South African time) on Sunday at Sydney Football Stadium.

Composed by Tauhira Ajam

Also see: The pros and cons of exercising barefoot

Ways to nurture your flower and veggie garden during extreme heat

El Niño heat can affect various aspects of nature, meaning summer crops and flowers may need extra care and attention. The usual gardening routine may require a few adjustments and a little more effort to help plants thrive during periods of extreme heat. Also see: How urban gardening is reshaping mental health and food security Here […]

Read more...

Cape Flats woman who wrote letters to Robben Island prisoners takes story to Oxford

Growing up in Heideveld on the Cape Flats during the turbulent 1980s, Sidley du Preez lived under the constant shadow of apartheid. Protests, patrolling police vehicles, and tear gas fired at schoolchildren were part of daily reality. Also see: FANNIE MASEMOLA SALUTES BRIGADIER DINEO MOKWELE FOR WHISTLEBLOWERS AWARDS RECOGNITION Amid navigating ordinary teenage life, going […]

Read more...

How to dress functionally to beat the summer heat

To beat the El Niño heat, you need to be strategic, intentional, tactical, and functional. You must think like the heat. Be the sun; know the sun; be one with the rays. Or, you know, dress functionally in clothes that don’t add more heat to the heat. Also see: Breathability is your friend Here are a […]

Read more...