By Bridgette Matjuda
With summer around the corner, it’s never too late to live a healthy lifestyle! You can get into shape using a wholesome and well-balanced meal together with a fun fitness routine that works for your body. Follow these celeb fitness freaks on Instagram as you go on your own health journey.
Never miss a Monday. Been taking it easy since I ‘thongella’d’ myself a few weeks back. Post natural birth my bones need kindness and care. But this week I’m tucking into the challenge gently smashing lunges, squats, cardio, planks (SO MANY PLANKS) and a few of these an thingies which I LOVE!!! ✊? #postpartumfitness #strongnotskinny #incrediblygrateful #MomLife
SWIPE LEFT >> flexing vs not flexing . Its funny that in 2017 some people believe that you cant have muscles and still look feminine!!! I represent to you, FIT AND THICK… fitness comes in all shapes and sizes ?? #fit #fitness #fitspo #instafit #healthy #Lifestyle #instafitness email me for my fitness program ???? [email protected] (it won’t be easy but it will be worth the pain)
Wildlands has collaborated with Different.org – a crowdfunding philanthropy platform, to make a difference and touch the lives of the communities in KwaZulu-Natal where Wildlands works. The #WHATIF campaign is based on the premise of ‘WHAT IF’ what I am already doing could benefit someone less fortunate than myself?’ Individuals from all over the world are encouraged to complete ‘challenges’ around becoming an activist. R100 is donated towards school fees every time a new member signs up, you are then challenged to exercising(like do a morning jog of 5km, 10km or more when ever), and by completing these challenges/exercises , each activist can potentially receive up to R800 in donations for @wildlandssa from @different.org . We are not asking you for money but if you are already jogging, swimming or cycling, please do it for a greater purpose and sign up with us today. If u are part of a jogging club, please get your members to join. Link ?? http://different.org/wildlands/
Day 11 of Day 28 ?? SWIPE LEFT to see PART ONE of my workout with @yolanda_sokhela #Gains ??? . from the pictures I posted this past weekend, you can see that the results are coming along pretty well! This week we are going in even harder… I’ve got a modified program for anyone who wants to join me? send an email to ?? info fitnessbunnie.co.za