Two of the most versatile ingredients to grace our kitchens must be the egg and the avocado. Both oval in shape and sources of healthy fats, these two little powerhouses transform meals from bland and boring to rich and rewarding. Plus, they’re easy to get your hands on and can be paired with practically any pantry staple to create hunger-busting dishes the whole family will love.
Renowned for their high-quality protein content, one large egg packs an impressive 7 g of protein making them extremely cost-effective compared to many other fresh animal protein sources. Protein is known for its staying power, helping to keep hunger at bay longer than carbs or unhealthy fats.
Similarly, the healthy monounsaturated fats found in avocados give a feeling of fullness, which reduces the temptation to overeat or binge on less healthy foods. Avos are packed with these heart-healthy monounsaturated fats; just one serving (50 g) of avocado contains 5 g of good fats.
If those weren’t delicious enough reasons to start dreaming up your perfect avo-egg combos, try these bite sized facts: eggs are also a source of a host of vitamins and minerals while avocados are high in energy, vitamin K, biotin and are a source of fibre. They’re also equally versatile in the kitchen, needing very little preparation to enjoy these nutritional benefits.
Elevate your family menu with dazzling new dishes. Simply add an avo or two and affordable, anytime eggs and transform the mundane into something magical!”
For further information and avo recipes, visit www.avocado.co.za, like @iloveavocadoSA on Facebook and follow @iloveavosSA on Instagram.
