Sign Up to Our Newsletter
Subscribe
Primary Menu Search
  • Entertainment
    • Celebrity News
  • Fashion and Beauty
    • Hair
    • Beauty
    • Fashion
    • Weddings
  • Lifestyle
    • Love & Relationships
    • Parenting
    • Motoring
    • Food
    • Travel
      • Travel News
      • Property
  • Health & Wellness
    • Diet
    • Fitness
    • Health
  • Work & Money
    • Finance
    • Career
  • Sports
    • Soccer Mag
    • Sa Rugby Mag
    • Sa Cricket Mag
    • Compleat Golfer
    • American Sports
    • Multi Sport
  • Deals
    • Competitions
    • One Day Deals
    • Nationwide Deals
      • Deals in Cape Town
      • Deals in Johannesburg
      • Deals in Durban
      • Deals in Pretoria
      • Deals in Port Elizabeth
    • Accommodation Deals
    • Romantic Getaways
    • Food and Drink Deals
    • Experiences
    • Health and Wellness Deals
  • Pork Recipes
  • Africapicks

Broccoli And Cauliflower Primavera

by Ntwenhle Gcabashe
Broccoli And Cauliflower Primavera recipe

Interesting fact: Primavera is Italian for ‘spring’ and refers to pasta with vegetables or vegetable sauce.

BROCCOLI AND CAULIFLOWER PRIMAVERA
Cook time: 5 mins
Total time: 5 mins
Serves: 8
Ingredients
  • ½ cup (125ml) oil
  • 1kg cauliflower, chopped into florets
  • 1kg broccoli, chopped into florets
  • 1kg carrots, sliced
  • Salt and pepper to taste
  • 2kg egg noodles, cooked
  • 1 cup parmesan cheese, grated.
Instructions
  1. Heat the oil in a frying pan.
  2. Add the vegetables, season well with salt and pepper. Fry for 4-5 minutes. Do not over cook.
  3. Add the noodle. Mix well, sprinkle with cheese and serve immediately.
3.2.1311

 

More from Recipes

Crunchy pork belly with apple, coconut and ginger salad

Meal Prep Ideas for Weight Loss: Easy South African Meals That Save Time, Money & Calories

Quick & Easy South African Dinner Recipes: Affordable Meals for Busy Families

Zesty & Wholesome: A Healthy Chicken Pasta Recipe

    Primary Menu

    • Entertainment
      • Celebrity News
    • Fashion and Beauty
      • Hair
      • Beauty
      • Fashion
      • Weddings
    • Lifestyle
      • Love & Relationships
      • Parenting
      • Motoring
      • Food
      • Travel
        • Travel News
        • Property
    • Health & Wellness
      • Diet
      • Fitness
      • Health
    • Work & Money
      • Finance
      • Career
    • Sports
      • Soccer Mag
      • Sa Rugby Mag
      • Sa Cricket Mag
      • Compleat Golfer
      • American Sports
      • Multi Sport
    • Deals
      • Competitions
      • One Day Deals
      • Nationwide Deals
        • Deals in Cape Town
        • Deals in Johannesburg
        • Deals in Durban
        • Deals in Pretoria
        • Deals in Port Elizabeth
      • Accommodation Deals
      • Romantic Getaways
      • Food and Drink Deals
      • Experiences
      • Health and Wellness Deals
    • Pork Recipes
    • Africapicks

    • Contact Us
    • Terms and Conditions
    • Privacy Policy
    • Cookies Policy
    CAPE TOWN OFFICE: 15th Floor, The Box, 9 Lower Berg Street, Cape Town 8001, Western Cape > Telephone: (021) 416 0141
    © Copyright 2026 Bona Magazine
    ×

    SEARCH

    ×