There are very few things in this world that bring down one’s self-confidence in the way that an eczema flare-up does.
Picture yourself out, soaking up the sun on a hot summer’s day, with the temperature so high that it nearly demands you to get to the ocean. While your body so desperately yearns to let loose and jump into the water, your mind takes over and reminds you about the scars on your body caused by eczema.
This experience is never ideal.
What is eczema?
“Eczema is a condition that causes your skin to become dry, itchy, and bumpy. This condition weakens your skin’s barrier function, which is responsible for helping your skin retain moisture and protecting your body from outside elements,” explains the reputable health and wellness publication Cleveland Clinic.
The effects of this often appear in the form of symptoms like dry and itchy skin, skin rash, bumps, and a thick layer of leathery patches or crusty skin.
While various types of eczema exist, each one can be influenced by different reasons; however, they are not contagious.
According to the National Eczema Association, some causes may include:
- A family history of eczema
- Being exposed to certain environmental triggers
- Stress
- A combination of these triggers
Furthermore, while factors like weather temperatures, skin irritation and stress play a role in triggering flare-ups, another contributing factor is your diet.
“Eating certain foods, such as gluten and dairy, may not lead to anaphylaxis or organ failure, but certain foods can trigger an immune system reaction. This immune reaction can then trigger an eczema flare. This is not the case for everyone with eczema.”
The reputable health and wellness publication, Healthline therefore recommends the following anti-inflammatory foods that will help to limit these flare-ups:
- Fruits
- Vegetables
- Legumes
- Healthy fats such as olive oil
- Fish, which are high in omega-3 fatty acids
Also see: Eczema flare-ups controlling your life? These are foods to avoid
