Loss is a necessary evil that we face every day and we constantly have to deal with the aftermath, whether we want to or not. Losing a loved one is never easy, and how people express grief is never the same, as there is no manual to how one is expected to grieve.
There are several ways that grief affects us, we are affected mentally, emotionally and physically. Experts explain a bit further about how our bodies are impacted by grief.
Digestive issues and weight change: According to Very Well Mind, grief often leads to digestive problems and weight changes, often due to disruptions in eating habits. These symptoms are said to include constipation, diarrhoea, stomach pain, and nausea. “Changes in weight are also common. In the days, weeks, and months following a death, many people often gain a few pounds due to lack of exercise, lack of personal care, and overeating.” The publication also mentions that some people when grieving tend to undereat, “Fail to eat regular meals, or simply eat nothing at all.”
Disturbed sleep: Grief can lead to sleep problems, affecting physical appearance, coordination, cognitive function, and blood pressure, states the above source. It is stated that oversleeping can decrease energy and leave the mourner feeling fatigued. “Sleep provides a temporary escape from grief, but prolonged sleep can leave them feeling less refreshed.”
Pain and discomfort: Healthline claims that similarities between psychological and physical pain were discovered by researchers in certain brain regions. This finding suggests the possibility that activation of psychological pain pathways could worsen physical pain by narrowing blood vessels through the release of cortisol.
Brain fog: The Buch Funeral Homes publication believes that grief can cause brain fog, overloading thoughts of sadness and loneliness, affecting memory, concentration, and cognition, “Leaving little room for everyday tasks.” It’s said to be a natural part of grief and varies from person to person.
Also see: Coping with the death of a close friend
