If you have a sweet tooth, then you are most likely to like honey, and if you have ever felt bad about loving it so much you don’t need to there are proven health benefits of having at least one spoon of honey a day, stated by health publications and nutritionists.
Just like everything else, whether consumed or applied on the body, too much of it can be dangerous, but for now, let us look at the good that comes with eating honey:
Reduces risks of acid reflux: According to Medical News Today, honey may prevent acid reflux by lining the oesophagus and stomach, potentially reducing stomach acid and undigested food flow which can lead to inflammation and heartburn.
Fights against infections: It is also mentioned by the above source that the Manuka honey “Can kill bacteria because it contains properties such as hydrogen peroxide and defensin-1 proteins.” The publication continues to state that research proves this honey has been found to have superior antibacterial activity compared to other honey types.
Improves energy levels: Medicine Net believes that honey, with 17 grams of carbohydrates per teaspoon, can enhance performance during physical activity. According to this source, studies show that low amounts of honey can improve performance more than glucose, as it releases sugar slowly into the bloodstream, making it an excellent source of glucose.
Remedy for cold and flu symptoms: Honey is a natural home remedy that can soothe coughs and sore throats, according to the World Health Organization. It is stated that while it’s not a substitute for healthcare, it can help ease discomfort.
Improves heart health: Healthline claims that honey may improve heart health by lowering blood pressure, improving blood fat levels, regulating heartbeat, and preventing cell death. “One observational study, including over 4,500 people over 40 associated a moderate honey intake with a lower risk of high blood pressure among women. A rodent study also showed that honey helped protect the heart from oxidative stress.
