According to the Mayo Clinic, menopause is the end of your menstrual cycles. It is diagnosed after a period-free 12 months. Menopause can occur in your forties or fifties, but the average age in the United States is 51.
Menopause is a biological process that occurs naturally. However, the physical and emotional symptoms of menopause, such as hot flashes, may disrupt your sleep, lower your energy, or affect your emotional health. From lifestyle changes to hormone therapy, there are numerous effective treatments available.
You may experience the following signs and symptoms in the months or years preceding menopause (perimenopause):
- Periodic irregularities
- Dryness of the vaginal cavity
- Flashes of heat
- Chills
- Sweating at night
- Sleep issues
- Mood swings
- Gaining weight and slowing metabolism
- Hair loss and dry skin
- Breast fullness loss
Signs and symptoms, including changes in menstruation, can differ between women. Your periods will most likely be irregular before they end.
Period skips are common and expected during perimenopause. Menstrual cycles frequently skip a month and then return, or skip several months and then resume monthly cycles for a few months. Periods also tend to occur on shorter cycles, so they are closer together. Pregnancy is possible even with irregular periods. Consider a pregnancy test if you’ve missed a period but aren’t sure if you’ve entered menopause.
As you grow older, it is important to keep up with regular visits with your doctor for preventive health care and any medical concerns. Continue getting these appointments during and after menopause.
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